Introducing YOUR SELF-LOVE EMERGENCY KIT:
A 7-Day Reset Whenever You Need to Come Home to Yourself Created by Dr. Sara & Dr. Marisa
Reclaim your power & remember your worth with the free Self-Love Emergency Kit. Otherwise you'll find yourself drowning in everyone else's expectations while losing sight of who you truly are.
truth be told
You can't expect to lead authentically or create sustainable success
if your relationship with yourself is broken or neglected.
This downloadable guide will walk you through 7 powerful daily practices to reconnect with your authentic self, set boundaries without guilt, and transform your inner dialogue from critic to champion.
what's inside the free
SELF-LOVE EMERGENCY kit?
You can let everyone else's needs and expectations steer your life in any direction, or you can grab the reins, reclaim your power, and live from a place of authentic wholeness and unshakeable self-worth!
Permission slip practice designed to help you break free from invisible constraints and give yourself radical permission to prioritize your own needs.
A powerful mirror moment exercise to reconnect with your authentic self and remember your inherent worth beyond what you produce or achieve.
Body gratitude prompts designed to heal your relationship with your physical self and transform criticism into compassion.
Boundary building framework to protect your energy and create sacred containers that allow you to show up fully without burning out.
Inner dialogue detox method to transform your inner critic into your inner champion and speak to yourself with the kindness you show others.
Pleasure practice instructions to reclaim joy as a strategic tool and remember that your capacity for happiness directly impacts your capacity for success.
Sacred commitment space to anchor your self-love journey and create accountability for the most important relationship in your life—the one with yourself.
Dr. Sara &
Dr. Marisa
Hi, we're Dr. Sara & Dr. Marisa! Creators of the Self-Love Emergency Kit and hosts of the Heartwork Podcast.
We're "skip the small talk" kinda gals who believe the best way to learn and grow is through your own life experiences — the messy, imperfect, beautifully human ones. We don't make excuses for when things go awry or gloss over our struggles to look "perfect."
In our community, we experience the most growth when we talk about what didn't work, our toughest lessons, and the mentorship that helps us live from our hearts. We're Queens of Heart with a lot of experience in listening (and not listening) to our own wisdom.
If things aren't working in your business, life, or relationships right now — GREAT. That just means there's more heart hearing to do. We're here to help you get quiet, understand yourself more, and start living from your heart in the healthiest, most authentic way.
Self-love isn't selfish—it's strategic.
Sometimes you just need the right tools to remember who you are beneath all the roles you play.